LEARN THE ART OF TAI CHI (DVD)
Signature
Release Date: May 2008
Format: DVD
ISBN: sdvd059
T'ai Chi is a series of postures linked by slow, graceful movements and accompanied by breathing techniques that focus concentration. The sequence is designed to restore and enhance the flow of chi, or 'vital energy', exercising mind, body and spirit to bring health and wellbeing. This instructive DVD provides everything you need to get started.
USD $8.98
Dispatch: up to 7 days, stock levels permitting
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